Yoga on the beach
Do you want to start your day wonderfully? Then come and join a vinyasa yoga class on the beach! Hair in the wind, sun on your face and the sea in the background.. Recharge yourself physically and mentally on the beach. The emphasis is on relaxation, strength, balance, enjoying the surroundings and that nice moment for yourself.
Is yoga also something for me?
The yoga class is accessible to everyone, young or old, beginner or advanced. Everyone is welcome! During this functional vinyasa class the focus is on the movement, we focus on what the posture can do for you, not on what your posture looks like. Every body is different and you are good just the way you are.
It is a dynamic class and helps you to work on your strength, endurance and flexibility.
What does the yoga class look like?
The yoga class is given at the height of the surf school on the beach with the sea in the background. We do not use a mat, so it is wise to bring a large towel yourself.
During the lesson we take great care to warm up your muscles properly and prepare them for the vinyasa flow. After the warm-up, the postures all alternate a bit faster, so that you move in a nice flow. Everyone can participate, we give options during the lesson how you can make it easier or harder for yourself, just what you need at that moment.
Relax in the cooling down, we hold these postures a little longer (yin) and focus on breathing. Part by part you learn to relax the body. You feel more energetic after class, you feel the energy flowing through your body. Lying on the beach with the waves in the background you can relax completely, ready to start your day!
Private yoga group
What does the yoga class look like? If you come with a group or if you want a private lesson, that is possible at any time in consultation. It is also possible to meet at another accommodation if desired. Contact us for the possibilities.
Info
What time does the yoga start?
Tuesday: 09:30 – 10:30 (summer holidays only)
Thursday: 9:30 AM – 10:30 AM
Sunday: 9:30 AM – 10:30 AM
Location
Registration is at the pavilion of surf school Foamball. Beach pole 19, de Koog
What does a yoga class cost?
The vinyasa yoga class costs 13,- per person including coffee or tea.
Yoga multi-journey ticket
Do you want to participate more often? Then we have a 5-multi fare card especially for you for €55. This multi-journey ticket is valid throughout the season and per person.
Book
Frequently Asked Questions (FAQ)
What do I have to bring along?
A large towel is nice on the beach, it gives you more grip on the sand. It is also advisable to bring a bottle of water, possibly sunscreen and a cardigan for the final relaxation.
What do I wear?
Provide comfortable clothing, such as loose pants or yoga pants, a shirt and possibly a sweater or cardigan. Layers are nice so that you can quickly put something on or off during class due to the weather and the intensity of the class.
Is it for men and for women?
The yoga class is suitable for everyone, both women and men.
Can my child join the yoga class?
Sure, nice right! Nothing must, everything is allowed. If an hour is just a bit too long, it is nice if they play quietly outside the group or go to the surf school.
Can I join if I have never taken a yoga class before?
Absolute. The yoga class is accessible to everyone, even if you’ve never done a yoga class before. It’s nice if you let us know in advance. Super fun to experience your first yoga experience on the beach!