Yoga on the beach

Want to start or end your day in the best possible way? Join us for a vinyasa or yin yoga class on the beach! Hair in the wind, sun on your face, and the sound of the sea in the background… Recharge yourself physically and mentally at the beach. The focus is on relaxation, strength, balance, enjoying the surroundings, and taking a lovely moment just for yourself.

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Is yoga also something for me?

The yoga class is accessible to everyone, young or old, beginner or advanced. Everyone is welcome! During this functional vinyasa class the focus is on the movement, we focus on what the posture can do for you, not on what your posture looks like. Every body is different and you are good just the way you are.

It is a dynamic class and helps you to work on your strength, endurance and flexibility.

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What does the yoga class look like?

The yoga class is given at the height of the surf school on the beach with the sea in the background. We do not use a mat, so it is wise to bring a large towel yourself.

During the lesson we take great care to warm up your muscles properly and prepare them for the vinyasa flow. After the warm-up, the postures all alternate a bit faster, so that you move in a nice flow. Everyone can participate, we give options during the lesson how you can make it easier or harder for yourself, just what you need at that moment.

Relax in the cooling down, we hold these postures a little longer (yin) and focus on breathing. Part by part you learn to relax the body. You feel more energetic after class, you feel the energy flowing through your body. Lying on the beach with the waves in the background you can relax completely, ready to start your day!

Surfing down the line

Yoga & Surf Package

Did you know you can book a yoga and surf package with us?
We start the day with a wonderful Vinyasa yoga session. After that, enjoy a delicious cup of coffee or tea, and in the afternoon, it’s time for an epic surf lesson!
The classes are designed to be accessible and enjoyable for everyone!

more info

Private yoga group

What does the yoga class look like? If you come with a group or if you want a private lesson, that is possible at any time in consultation. It is also possible to meet at another accommodation if desired. Contact us for the possibilities.

Contact

Info

What time does the yoga start?

Tuesday: 09:30 – 10:30 AM (only during the May and summer holidays)
Thursday: 09:30 – 10:30 AM
Friday: 7:30 PM – 8:30 PM (only during the summer holidays)
Sunday: 09:30 – 10:30 AM

Location

Registration is at the pavilion of surf school Foamball. Beach pole 19, de Koog

What does a yoga class cost?

The yoga class costs €15,- per person including coffee or tea.

Yoga multi-journey ticket

Do you want to participate more often? Then we have a 5-multi fare card especially for you for €65,-. This multi-journey ticket is valid throughout the season and per person.

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Frequently Asked Questions (FAQ)